When Apple unveiled iOS 17 at its WWDC occasion in June, the Journal app drew numerous consideration. And whereas Apple did not launch the app with iOS 17 on Sept. 18 or with the iPhone 15 collection, the tech large did launch the brand new app on Monday with iOS 17.2.
Journaling has been linked with many psychological well being advantages, together with assist managing anxiousness, decreasing stress and dealing with melancholy. Nonetheless, some individuals may need a tough time remembering to journal or determining what to write down. Apple’s Journal app makes it straightforward to jot down a number of ideas whenever you’re in your cellphone, and it offers you with writing prompts and different reminders about what you’ve got accomplished in a day.
Here is what it is best to learn about Journal and the way it works.Â
What’s Journal?
Journal is an app developed by Apple to assist customers write journal entries and simply insert photos, movies and different content material. Your entries are saved regionally in your iPhone, and you may have backups on iCloud.
Journal can counsel Reflections or different moments to write down about.
Journal offers prompts, referred to as Reflections, you can write about. Some Reflections the app gave me included, “Take into consideration one thing you like to do and why it brings you pleasure,” and “Describe somebody in your life who you actually recognize however neglect to thank.”
The app can even entry sure information and provide you with solutions about what to write down based mostly on that information. For instance, on my first weekend with Journal, it recommended I write a couple of espresso store and park that I visited. You possibly can management what kinds of information and different apps Journal can entry to create these solutions.Â
How do you get Journal?
Apple included Journal within the iOS 17.2 replace, so in case you’ve downloaded the replace, it is best to see the app on your own home display screen.
How safe is Journal?
In keeping with Apple, the app has end-to-end encryption between your machine and iCloud, and it makes use of on-device processes to create journaling solutions together with Reflections. Meaning the information it makes use of stays in your iPhone.
“Nobody however you may entry your journal — not even Apple,” the corporate wrote on-line.
Past that, you may require the app to ask to your FaceID or passcode after it has been inactive for 1, 5 or quarter-hour. In the event you do not need to take any probabilities, you may set it to instantly lock whenever you change apps or your iPhone goes to sleep — you recognize, in case of snooping siblings or roommates.
How do you write an entry in Journal?
On the Journal homepage, you will see your current journal entries and a plus (+) signal throughout the underside of your display screen. Faucet the plus signal and you will be taken to a brand new menu.
You can too write about one thing you noticed or considered in your morning stroll.
On this new menu, you will see recommended Reflections in addition to moments out of your day you can write about, like an image you took or a Podcast you listened to. Faucet any of those for a brief overview of the suggestion, after which faucet Begin Writing. You will be taken to a brand new web page that appears much like a brand new be aware within the Notes app, however the suggestion will present throughout the highest of the display screen. You possibly can write your entry on this web page, and you may add different content material like pictures, movies or voice notes.
You can too simply write an entry with out a suggestion. After tapping the plus signal on the Journal homepage, there’s an choice throughout the highest of the brand new menu that reads New Entry. Faucet this, and you may jot down any ideas or emotions you are having in the mean time, or you may add your personal content material right here.
When you’re completed, faucet Carried out within the top-right nook and the entry can be saved to the Journal homepage. You can too edit or replace entries as soon as they have been saved to the homepage. Faucet the three dots (…) within the bottom-right nook of the entry you need to edit, then faucet Edit.Â
What if I need assistance retaining a journaling schedule?
Don’t have any concern: You possibly can set the app to remind you to journal. A splash display screen in Journal asks you to set a schedule the primary time you open the app.
You possibly can set reminders to journal within the app.
In the event you do not see this splash display screen, otherwise you need to change your schedule, go to Settings > Journal > Journaling Schedule and faucet the change subsequent to Schedule. A menu will seem beneath Schedule that can help you set a reminder to journal every single day — or sure days — at a sure time.Â
For extra Apple information, try what different options are included in iOS 17.2, what was new in iOS 17.1 and our iOS 17 cheat sheet.
Watch this: What I Discovered Utilizing Apple’s Journal App
